Assignment 1:
Write a 250- to 450-word goal statement discussing your current and future health and fitness status. Include the following in your goal statement:
- Discuss your current health and fitness status and identify how nutrient intake affects your health.
- Discuss your health and fitness concerns.
- Identify a health and fitness goal you would like to achieve.
Submit your goal statement to your instructor.
Click the Assignment Files tab to submit your assignment.
Assignment 2:
Part A: Analyzing a Food Label
Complete the table below by filling in the requested items. Use the food label of your favorite snack to obtain the information needed.
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Name of Product
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Serving Size
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Number of servings per container-package
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Amount Per Serving
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Calories
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Fat calories
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Grams of fat
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Amount of unsaturated fat
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Amount of saturated fat
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Amount of trans fat
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Amount of sodium (salt)
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Grams of protein
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Grams of carbohydrates
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Grams of Fiber
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