1.) Write about the history of Weight Training and when did competition begin in America? If this is too difficult to find write about weight lifting in the Olympics or professional weight training. 2.) Define: Resistance Training, Weight Training, Free Weights, Exercise Machines, Body Building, and Rehabilitative Training. 3.) What is Power Lifting and what are the 3 Lifts? 4.) Equipment and clothing: what kind of equipment and clothing should be used? 5.) What are the differences between: Strength, Power, Endurance, and Stamina 6.) How should you warm-up before lifting. (If you use a source, include article, please do not copy the article, summarize it, meaning write it in your own words) 7.) What are some safety precautions that need to be taken in weight training and why? (eg. Warm-up, cool-down, posture, equipment and spotter, there are more) 8.) How should you cool-down after lifting? (If you use a source, include article, please do not copy the article, summarize it) 9.) Pick a Body Builder. Include: why you picked him/her and their autobiography. (Include article, please do not copy the article, summarize it) 10.) What are the physical and mental benefits of weight lifting? (If you use a source, include article, please do not copy the article, summarize it) 11.) Create a cover for your paper. Include title, your name and a picture. This paper should be at least 1000 words long. Do not cut and paste. Paraphrase and summarize. Include your sources (where you received your information- 4 pages/1000 words).
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