Write a
1,050- to 1,400-word paper analyzing the formation of habits using behavioral
and social/cognitive approaches. Your paper should cover the following
areas:
Analyze one of your habits. How did you
develop this habit? Were there role models for this habit? Which people
influenced the adoption of this habit?
-
Why do you continue it? Has there been a
time when you have attempted to break this habit?
-
Use the behavioral personality theory to
explain why you have this habit.
-
Describe components of social/cognitive
theory that explain why the habit formed.
-
Develop a plan that applies operant
conditioning to change this habit.
-
Between the behavioral and social/cognitive
theories, which one do you find best explains your personality?
Include
an introduction and conclusion in your paper.
Format
your paper consistent with APA guidelines. Three to five peer reviewed
references.
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