Question: Exercise 18 While Stabilizing The Rest Of Your Body And Face, Move Your Left Eyebrow In A Superior Direction As Far As You Can. Hold For A Few Seconds And Then Release. Repeat With The Right Eyebrow. Then With Both Eyebrows. Repeat All Three Cycles For Approximately 30 Seconds. Exercise 19 Sit Facing The Weight Machine With Your Forehead Resting Against …
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Exercise 18 While stabilizing the rest of your body and face, move your left eyebrow in a superior direction as far as you can. Hold for a few seconds and then release. Repeat with the right eyebrow. Then with both eyebrows. Repeat all three cycles for approximately 30 seconds. Exercise 19 Sit facing the weight machine with your forehead resting against the pad attached to the veights. While stabilizing the rest of your body, push against the pad with your forehead to flex your cervical vertebrae. Repeat 5-10 times. Muscles List:Occipitofrontalis Prbicularis oculi Orbicularis oris Masseter Temporalis Sternocleidomastoid Latissimus dorsi External intercostals Rectus abdominis External oblique Pectoralis major Dettoid Trapezius Biceps brachii Brachioradialis Triceps brachii Flexor carpi ulnaris Extensor digitorum Gluteus maximus Gluteus medius Gracilis Biceps femoris Vastus lateralis Tibialis anterior Gastrocnemius
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